Breadfruit is a versatile and delicious superfood that is a must-add to your diet! Not only does it have a unique, slightly sweet and nutty flavor, but it is also packed with essential nutrients such as fiber, vitamin C, and potassium. Breadfruit is a complex carbohydrate, which means it provides long-lasting energy without causing a spike in blood sugar levels. Whether you roast it, bake it, fry it, or boil it, breadfruit is a delicious and nutritious addition to any meal.