A banana heart, also known as a banana blossom, is the flower of a type of wild banana plant. This edible flower is not only a feast for your taste buds but also a visual delight. As a versatile ingredient, the Banana Heart can be used in various dishes, from salads and stir-fries to curries and soups. Its mild flavor allows it to seamlessly blend with a wide range of ingredients, making it an excellent substitute for fish in vegetarian and vegan recipes.